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Self-Referral Guidelines: To help us provide the best care, please include a detailed description of your symptoms and when they began, any family history of mental illness, and details of any previous mental health diagnoses or treatments you've received. We recommend visiting your GP first for a basic health check (blood pressure, heart rate, and weight) and asking them to send a referral. Direct self-referrals are welcome, but we'll need your GP's name, telephone number, and address to ensure continuity of care and to communicate any necessary medical information."